地中海饮食混合了新鲜的水果和蔬菜，谷物，瘦肉和鱼以及适量的橄榄油，是世界上最健康的饮食之一。但是，您如何开始使用这种令人难以置信的，经过时间考验和医学认可的饮食呢？地中海饮食初学者食谱提供了转变为这种健康生活方式并永久改变您的健康状况所需的一切。结合实用的建议，膳食计划和75多种美味食谱，这是您唯一需要的资源。您会发现以下内容：
超过75种有益心脏健康的美味食谱，每种食谱均附有详细的营养信息
简单的饮食计划可帮助您开始节食，并一生坚持下去
关于如何购买正确食材，如何购买地中海饮食，烹饪地中海风格美食以及更多内容的有用指南
改变健康生活方式的实用见解和技巧，可改善糖尿病，心脏病和高血压等慢性疾病
With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean Diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you'll ever need. Here's what you'll find:
Over 75 delicious, heart-healthy recipes, each with detailed nutrition information
Simple meal plans to help you get started on the diet, and help you stick with it for life
Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean Diet, cooking Mediterranean-style cuisine, and much more
Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension
