这本也小小的穿越了一把，不多，提前了2天
通过您自己的基本阿育吠陀自我保健工具包，平衡思想，身体和精神。
新科学揭示了阿育吠陀作为针对个人的360度身心健康方法的功效。
这本书会根据您的特定需求直接提供实用的印度草药建议-就像您正在接受印度草药咨询一样。 Sonja Shah-Williams精心策划了一系列经过验证的印度草药疗法和疗法，包括食物，油脂，瑜伽和冥想，可根据您的需要或情况进行使用-帮助睡眠，增加精力，增强免疫力，缓解消化系统疾病， 改善人际关系等等。
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.
This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
