通过练习哈他瑜伽获得健康的身体，心理警觉和内心的平静。
瑜伽：您的家庭练习伴侣结合了逐步的体式，详细的插图，程序，正念技巧，饮食建议和食谱，是针对所有能力的学生的完整练习和生活方式指南。
掌握呼吸和正念技巧，以补充能量和对抗压力。通过饮食建议和40多种基于植物的营养食谱，采用更健康，更瑜伽的饮食方式。瑜伽：由世界知名的西瓦南达瑜伽Vedana中心的专家撰写，《瑜伽：您的家庭练习伴侣》将您需要的一切打包在一个完整的包中。
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
