1001种提高健身，强身健体并保持身体健康的方法
想要变得更健康，更健康，但又想争取时间和创意吗？ 无论您的年龄或生活方式如何，这里都有1001种简单的方法可以使您的身体保持健康。
包含简单的锻炼程序和绝对是每个人都可以享受的活动； 从使用计步器到更多不寻常的想法，例如进行滑冰或擦地板锻炼。 发现积极的思考如何帮助您获得良好的身材并学会增强幸福感和自信心。 此外，还可以找到快速修复的健康食谱，呵护产品和激励饮食的技巧。
没什么激进的，惩罚性的或昂贵的：仅需一口大小的技巧，即可塑造身材，感觉棒极了并保持这种状态。
1001 ways to boost fitness, tone up and be positive about your body shape
Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.
Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.
Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.
