创建低热量，高风味的优质碗食物所需的唯一食谱书。
您可以从100种颜色编码的健康碗食谱中进行选择，以获取300、400和600卡路里以下的美味佳肴。每个食谱都有清楚的标签，以告诉您它是素食主义者，纯素食主义者，无乳制品还是无麸质食品。增强您的营养，享受最新的美味碗食品趋势，例如pho，谷物，冰沙，大米，p，阿萨伊和佛陀碗，适合每种生活方式。无论您是要即时组装，随时随地用餐，快速开始早餐还是周末轻松的早午餐，都选择一个适合您的碗。
建立自己的基于碗的饮食计划，其中早餐，午餐和晚餐的食谱都可以满足您每天持续减肥的目标。 100个减肥碗还包括20分钟内进餐的食谱，自制香蒜酱和鹰嘴豆泥，份量以及如何准备一周的食物。
The only recipe book you need to create good bowl food that's low in calories and high in flavour.
Choose from 100 colour-coded healthy bowl recipes for tasty meals under 300, under 400, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, dairy-free or gluten-free. Supercharge your nutrition and enjoy the latest delicious bowl food trends such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls, suitable for every lifestyle. Choose a bowl that suits you, whether you're looking for instant-assembly, meals on the go, quick-start breakfast, or a relaxed weekend brunch.
Build your own bowl-based meal plan, with recipes for breakfast, lunch, and dinner that meet your daily targets for sustained weight loss. 100 Weight Loss Bowls also includes recipes for meals in under 20 minutes, homemade pesto and hummus, portion sizes, and how to prepare your food for the week.
