这里有1001种方法来恢复年轻外观的皮肤，为您的生活增添活力，并为您迈出新的一步，而无需使用针头或手术刀。 作者Susannah Marriott概述了可延长寿命并减少与年龄有关的疾病的风险的食品，并提供抗衰老运动以保持您的身体色调和大脑敏锐度。 包括对纯天然产品的建议，以及可以使用精油，蜂蜜，草药和柠檬汁等成分在家中自制的美容护理食谱。 提供自助疗法和关键的补充疗法，以复兴和预防与衰老相关的疾病。
Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.
