Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, all the muscle and joint actions working below the surface of each pose, and much more.
With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and ashtanga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
深入并从各个角度探索30种关键瑜伽姿势的生物力学，并自信和控制地掌握每个体式。
您是否知道瑜伽练习可以帮助解决与年龄有关的记忆力下降，或者在您进行太阳敬礼时正确呼吸的方式会受到运动过程中器官的影响？
现在，最近的科学研究支持了曾经关于瑜伽对人体各个系统的益处的传闻。瑜伽科学揭示了事实，并提供带注释的艺术品，包括力学，角度，血液流动和呼吸受到的影响，每个姿势下的所有肌肉和关节动作，等等。
凭借对姿势变化的了解以及不同形式的瑜伽（例如昆达利尼和阿斯汤加）的特定益处，无所不及，瑜伽科学可以帮助您在练习中达到技术上的卓越，并优化瑜伽对身体和心灵的益处。
