DK Everyday Sports Injuries 日常的运动伤害 2019

定期参加休闲运动的人比以往任何时候都多，他们经常从自己选择​​的活动中获得巨大的健康益处。但是体育运动也有受伤的危险，仅在美国，每年就有数百万的体育运动受伤。 “日常运动损伤”具有150多种循序渐进的运动例程，可帮助您恢复受伤后的状态，提高力量和性能并减少受伤的风险，它是识别，治疗和预防损伤的实用指南，旨在让您重回正轨。尽快采取行动。
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.